Lose Weight Now Ask Me How

Are you looking for the answer to your weight problem? 

See what Herbalife can do for you!

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Lose weight now ask me how!
 It can be difficult to find a balanced and nutritious meal with our busy life styles when we are always on the go. This often means we consume too many calories in our food and don’t burn off those extra calories which makes it difficult to manage our weight .  Being a facilitator of change I will be there to support you; however that change that comes from your desire for better health and a slimmer healthier you! 

Ask yourself…..just how many times have you lost weight only to gain it all again..and more???…Just think how good it will feel to know now time you will be learning new ways to re-programme your behaviors, instill new habits and create the mindset where weight loss will really be achievable!

Are you looking to…
Improve your health?
Gain more energy?
Do you need to lose a little excess weight?

Learn how good nutrition will improve your health, provide you with energy , discover how you can manage your weight.
Over the 12 weeks I will teach you how to:
Week 1 Learn about protein
Week 2 Planning meals
Week 3 Learn about your Metabolism
Week 4 Carbohydrates, learn about the good and bad!
Week 5 Nutrition, learn how to decipher labels
Week 6 Digestive Health
Week 7 Eating out, Make healthy choices
Week 8 Fibre
Week 9 Sugar..learn its not just about the white stuff!
Week 10 Exercise
Week 11 Heart Health
Week 12 Learn how to manage your weight and be healthy for life!

Along the way we will have guests, a Personal Trainer who will advise you on fitness, and Style and Image coach Louise from AchieveurPotential.com will be giving tips on how to dress as you embrace the new you! This really is a 12 week journey you cannot afford to miss!!

We have a weekly conference call where you can share your challenges and plan your week ahead as well as open discussions on each weeks subject.

Ask yourself…..just how many times have you lost weight only to gain it all again..and more???…Just think how good it will feel to know now time you will be learning new ways to re-programme your behaviours, instill new habits and create the mindset where weight loss will really be achievable!

  Humans have the remarkable ability to get exactly what they must have. But there is a difference between a “must” and a “want”.

How many times have you felt tired at the beginning of the week, find yourself running on empty, look at yourself in the mirror and dont like what you see and how to start to look after your body??

Join me on a  12 week course and learn how to change by looking at your bodies nutritional needs, learn about the importance of proteins, all about carbs what is good what to avoid, sugars..and more…feel fantastic…think of your body as a finely tuned Formula one racing car and give it the best fuel to get the absolute best performance!

I also offer One to one sessions if this is your preference. This provides my clients with the support , motivation and confidentiality they need to confront these issues and lose the excess weight permanently. Using NLP, Coaching, personal experience, expertise and encouragement I will assist you  in bringing these new behavioural changes into your life.

Book now Call Jill 07941 845589 to secure your place on this journey to the new you!

call me  for more information    on 07941-845589    or  email@jillboothcoaching.co.uk